Weigh In record (no journal entry) for 20 April 2011
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1366 kcal
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Fat: 40.14g | Prot: 93.35g | Carbs: 31.97g.
Breakfast: chicken. Lunch: chicken, mushroom pasta. Dinner: carrots, cauliflower, onion, peppers, broccoli, chicken. Snacks/Other: milk, sugar, tea. more...
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Losing 0.5 kg a Week
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The Mez 's Weight History
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