Weigh In record (no journal entry) for 24 June 2014
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 54.47g | Prot: 55.83g | Carbs: 194.21g.
Breakfast: Gelatelli Sandwich Eis, Butter, Marmelade, Lidl Laugenbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Schöfferhofer Hefeweizen Alkoholfrei, Rote Paprika, Heinz Wille Hackfleisch Gemischt, Reis (Gekocht). Snacks/Other: Erdnüsse. more...
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Losing 6.0 kg a Week
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