|
46.3 25.6 32.4
|
46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 36.79g | Prot: 53.24g | Carbs: 108.49g.
Breakfast: 馬玉山 黑芝麻糊, 全家 燕巢珍珠芭樂, 味全 大醇豆無加糖豆漿, 日正 泡打粉, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. Lunch: 7-11 沖繩黑糖麻糬鬆餅, 巧克力雪糕, 全家 厚豆乳霜淇淋 (110g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|