Weigh In record (no journal entry) for 18 March 2022
|
82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 76.78g | Prot: 50.66g | Carbs: 167.17g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Nasi Putih, Bubur Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar. Snacks/Other: J.CO Donat , J.CO Donat , J.CO Donat . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutiksilo1988's Weight History
|