Weigh In record (no journal entry) for 17 March 2022
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.84g | Prot: 42.86g | Carbs: 78.44g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış). Lunch: Kandil Simidi. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Armut. more...
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Losing 7 kg a Week
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deryalpp's Weight History
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