Weigh In record (no journal entry) for 17 March 2022
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 53.39g | Prot: 58.56g | Carbs: 288.40g.
Breakfast: Perdigão Salsicha Hot Dog, Tang Refresco em Pó, Enrolado de Presunto e Queijo. Lunch: Banana Caturra, Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Perdigão Salsicha, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Chokito Chokito (32g), Seara Mortadela Defumada, Pão Francês. more...
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Losing 4.2 kg a Week
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zulmiragoncalvesf's Weight History
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