Weigh In record (no journal entry) for 24 June 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.02g | Prot: 48.81g | Carbs: 81.86g.
Breakfast: Delícia Margarina Light, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Parati Biscoito Salgado Integral, Molico Leite Desnatado em Pó, Nescafé Tradicional, Açúcar. more...
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Losing 1.0 kg a Week
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silvia herberts's Weight History
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