Weigh In record (no journal entry) for 15 March 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.33g | Prot: 106.13g | Carbs: 103.81g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Pane Integrale, Eurovo Albume Facilissimo. Lunch: Mutti Passata di Pomodoro, Garofalo Pasta Integrale, Auchan Olio Extravergine di Oliva , Insalata Mista, Ricciola. Dinner: Gianni Negrini Roastbeef di Girello, Zucchine Grigliate, Auchan Olio Extravergine di Oliva . Snacks/Other: Conad Piacersi Ricottine Light, Kiwi, Mela. more...
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Gaining 0.7 kg a Week
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Abfaty85's Weight History
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