Weigh In record (no journal entry) for 17 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 117.14g | Prot: 108.09g | Carbs: 228.81g.
Breakfast: Mulino Bianco PlumCake, Kinder Delice, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Insalata Mista, Olio Extra Vergine di Oliva, Ala di Pollo, Cipolle, Ala di Pollo, Pane Bianco, Pasta e Fagioli. Dinner: Granarolo Ricotta Vaccina Fresca , Parmalat Latte Parzialmente Scremato, Mulino Bianco Gran Cereale Legumi Croccanti e Cioccolato, Conad Cantuccini, Mulino Bianco Gran Cereale Legumi Croccanti e Cioccolato. more...
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2005 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Standing - 40 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours and 10 minutes, Reading - 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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