Weigh In record (no journal entry) for 17 March 2022
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 73.44g | Prot: 59.14g | Carbs: 152.73g.
Breakfast: Goli Superfruits Gummies, Goli Ashwagandha Gummies, Wallaby Organic Greek Whole Milk Yogurt Plain, Blueberries , Hemp Original Unsweetened, Naked PB, Bananas, Stonefire Mini Naan Original, Decaffeinated Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Salsa, Calavo Avocado, Refried Beans, Cheddar Cheese , Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kween Granola Butter, Great Value Saltine Crackers, Fisher Pecan Halves, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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1881 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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