Weigh In record (no journal entry) for 17 March 2022
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.09g | Prot: 32.60g | Carbs: 112.81g.
Lunch: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Pullman Pão de Forma Tradicional, Tirol Queijo Mussarela (18g). Dinner: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Wafers de Chocolate, Dafruta Suco de Uva, Danone Iogurte de Morango, Nescau Nescau Cereal, Banana Nanica, Chamyto Leite Fermentado . more...
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3170 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, aeróbico forte - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nataliafernanda2401's Weight History
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