Weigh In record (no journal entry) for 17 March 2022
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 58.75g | Prot: 147.37g | Carbs: 294.56g.
Breakfast: Pears, Yoplait Yogur Griego Bajo en Grasa (Fresa), Rifel Rellenitos, Alpura Alpura Extra Proteína. Lunch: Helado de Vainilla , Del Hogar Tortilla de Harina, Tuny Atún en Agua, Valley Foods Aceite Comestible Sabor Mantequilla, Zanahoria, Papa Cocida, Jitomate, Aurrera Arroz, Chimex Chuleta Ahumada. more...
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2251 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AlexDivision's Weight History
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