Weigh In record (no journal entry) for 17 March 2022
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.11g | Prot: 61.98g | Carbs: 184.88g.
Breakfast: Bal, Kelly's Fitness Club Yulaf Ezmesi, Yoğurt. Lunch: Mandalina, Ahir Yarım yağlı taze tost peyniri , Pınar Hindi Göğüs Füme, Tatlı Kırmızı Biber, Kepekli Ekmek. Dinner: Keşkek, Bulgur Pilavı, Bezelye Yemeği, Etli Patates, Fırında Köfte, Çoban Salatası, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.9 kg a Week
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sudemsi.'s Weight History
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