Weigh In record (no journal entry) for 24 June 2014
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 81.44g | Prot: 63.71g | Carbs: 268.11g.
Breakfast: Alfajor de Maicena, Coffee with Milk, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Macaroni or Noodles with Cheese, Coca-Cola Light, Coffee with Milk. Dinner: Beer, Cheese Pizza. Snacks/Other: Milk Chocolate Candies. more...
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Losing 8.4 kg a Week
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Sebastian_72's Weight History
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