Weigh In record (no journal entry) for 17 March 2022
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82.1 kg
Lost so far: 21.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.02g | Prot: 97.48g | Carbs: 135.82g.
Breakfast: Cafezinho, Doriana Margarina Light com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pepsi Pepsi Twist Zero, Alface Americana, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Alface Americana, Tomates, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Nestlé Kit Kat, Lacta Bis Xtra (45g), Hortifruti Pinha. more...
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Gaining 0.1 kg a Week
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debora7187's Weight History
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