Weigh In record (no journal entry) for 17 March 2022
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105.5 kg
Lost so far: 20.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.06g | Prot: 46.22g | Carbs: 25.92g.
Breakfast: Coffee with Milk, Fried Egg without Fat, Canderel Stick, Bakers Crackerbread Wheat Toast. Lunch: Bakers Crackerbread Wheat Toast, Chicken Breast Meat , Cauliflower, KOO Butter Beans, Roasted Peppers. more...
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Gaining 0.7 kg a Week
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