MMDuff10's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

65.1 kg Lost so far: 21.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1208 kcal

Fat: 85.02g | Prot: 70.11g | Carbs: 24.15g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2125 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 24 Jun 14

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