Weigh In record (no journal entry) for 24 June 2014
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97.9 kg
Lost so far: 20.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.52g | Prot: 104.90g | Carbs: 115.49g.
Breakfast: Land O'Lakes Sliced American Cheese, Thomas' Bagel Thins - Plain, Egg. Lunch: Chicken Salsa Tortilla Wrap. Dinner: Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Bertolli Marinara with Burgundy Wine Pasta Sauce, Spaghetti, Veal Cutlet or Steak, Stella Artois Lager. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 1.4 kg a Week
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AditThom's Weight History
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