Weigh In record (no journal entry) for 17 March 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 32.13g | Prot: 93.46g | Carbs: 191.65g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Arance, Fesa di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Vegé Riso Basmati . Dinner: Ca' Bianca Pane Bianco, Cucina e Sapori Aceto Balsamico di Modena , Mele (senza Buccia), Fast & Fresco Vellutata con Zucca e Porcini, VICI Gamberoni di Surimi. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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