Weigh In record (no journal entry) for 17 March 2022
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78.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 157.29g | Prot: 165.68g | Carbs: 6.01g.
Breakfast: ジョンソンヴィル オリジナル グリラー, エキストラバージンオリーブオイル, QBB モッツァレラとろけるチーズ, 卵. Lunch: 豚肩ロース. Dinner: 豚肩ロース, 手羽元, 砂肝, 卵. Snacks/Other: 豚肩ロース. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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912yuuta's Weight History
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