Weigh In record (no journal entry) for 24 June 2014
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.61g | Prot: 72.09g | Carbs: 105.97g.
Breakfast: Banaan, Koffie met Melk. Lunch: All Seasons Gemengde Sla, Kipfilet, Aldi Gegrilde Kipfilet, Volkoren Brood, Avocado. Dinner: Bier, Jumbo Chinese Roerbakgroenten, Kippenbouillon, Witte Rijst, Runder Biefstuk (Mager, 0 cm Vet), Kipfilet. Snacks/Other: Conimex Cassave Kroepoek, Brie, Rode Tafelwijn, Aldi Melba Toast Naturel. more...
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1951 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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