Weigh In record (no journal entry) for 17 March 2022
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71.8 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 46.99g | Prot: 90.72g | Carbs: 310.82g.
Breakfast: Costa Chocolate Costa Rama, Manzana Roja, Hallulla, Hellmann's Mayonesa Light, Calo Queso Gauda, King Churrasco de Vacuno. Lunch: Costa Chocolate Costa Rama, Plátano, Manzana Roja, Calo Queso Gauda, Hellmann's Ketchup Light, Zanahoria, Lechuga, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Snacks/Other: Hallulla, Manzana Verde, Huevo, King Churrasco de Vacuno, Tomates. more...
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Losing 7.7 kg a Week
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hanscon z's Weight History
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