|
I need to work on my sleep. That's the biggest hurdle right now.
If I'm tired and discouraged the rest will fall apart.
|
102.4 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 44.63g | Prot: 57.73g | Carbs: 233.49g.
Breakfast: Cucumber (with Peel) , Tim Hortons Hash Brown, Vegetarian Chili (with Meat Substitute). Lunch: Sierra Nevada Stout, Papa John's 16" Original Crust Pizza - Cheese , Farm Rich Breaded Cheese Sticks, Mojito. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|