Weigh In record (no journal entry) for 17 March 2022
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80.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.47g | Prot: 100.13g | Carbs: 94.25g.
Breakfast: Canela, Café, Ovo, Copra Óleo de Coco Extra Virgem, Lugen Semente de Chia, Banana Prata. Lunch: Carne de Panela, Feijão Preto Cozido, Abobrinha Refogada. Dinner: MID Suco Mid, Aurora Linguiça Toscana, Chuchu Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo Cozido, Tomates. Snacks/Other: Dux Whey Protein Concentrado , Morangos, Marilan Wafer Brigadeiro. more...
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Losing 2.3 kg a Week
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brunaschuartz's Weight History
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