Weigh In record (no journal entry) for 17 March 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 90.64g | Prot: 180.20g | Carbs: 172.77g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), McDonald's CBO, McDonald's Batatas Fritas (Médias). Lunch: Continente Pipocas Doces. Dinner: After Eight After Eight, Magnum Mini Double Caramel, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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