Weigh In record (no journal entry) for 17 March 2022
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 65.25g | Prot: 80.42g | Carbs: 181.63g.
Breakfast: Popp Eiersalat, Golden Toast Weizen Toasties. Lunch: Finest Bakery Frühstückskuchen, Maggi Magic Asia Instant Nudel Snack Ente, Aldi Hänchenbrustfilet. Dinner: Mayonnaise, Westland Old Amsterdam, Banane, Popp Eiersalat, Golden Toast Weizen Toasties. Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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Gaining 0.3 kg a Week
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