sakini's Journal, 08 Mar 22

sakini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2022

61.1 kg Lost so far: 0.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

684 kcal

Fat: 37.95g | Prot: 69.33g | Carbs: 13.05g. Breakfast: Kervan Kaşar Loru, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Altınkılıç Laktozsuz Kefir (250ml). Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). more...

1482 kcal

Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sakini's Weight History

View Complete History

sakini's Journal, 08 Mar 22

Submit a Comment

sakini's Weight History