Weigh In record (no journal entry) for 17 March 2022
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 22.72g | Prot: 46.63g | Carbs: 270.22g.
Breakfast: Margariini, Södergården Metsämarjakeitto (Sokeriton), Maitokahvi, Kuivattu Luumu, Rainbow Neljän Viljan Puuro. Lunch: Paprika (Keltainen), HK Ohuen Ohut Kalkkunanfilee, Patonki, Omenat, Banaanit. Dinner: HK Kalkkunaleike, Oululainen Reissumies, Kiivi, Punajuuret (Tuoreet, Kypsennetty), Spagetti. Snacks/Other: Rasilainen Hapankaali , Mansikat. more...
|
|
961 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiinamoi's Weight History
|