Weigh In record (no journal entry) for 17 March 2022
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65.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.17g | Prot: 76.93g | Carbs: 99.29g.
Breakfast: Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade, Wasa Ballaststoffe. Lunch: Weight Watchers Brotaufstrich, Edeka Butterkäse, Eridanous Antipasti Mix, Aerzener Sonnenblumenkernbrot. Dinner: Deli Reform Die Leichte, K-Classic Schwarzwurzeln, Rosenkohl (Gefroren), Metzgerfrisch Kasslernacken. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Karottenkuchen ohne Glasur. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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