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Day 59
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.22g | Prot: 45.61g | Carbs: 136.83g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Rainbow Simply Chicken Smoked Viennas, Coffee with Milk, Honey , Red or Cayenne Pepper , Turmeric (Ground) , Ginger (Ground) , Cinnamon . Dinner: The Laughing Cow Cream Cheese Wedge, Simple Truth Vegetarian Patties, Avocados , Sasko All in One White Bread. Snacks/Other: KOO Guava Halves in Fruit Juice, Nestle Aero, Biogen Energy Gel. more...
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Gaining 2.1 kg a Week
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