Weigh In record (no journal entry) for 16 March 2022
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 26.36g | Prot: 57.97g | Carbs: 187.34g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Lunch: Wasa Celebre 100, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Vegetarische Groentensoep (Bereid met Water). Dinner: Pasta met Groenten. Snacks/Other: Hummus, AH Zoute Stokjes. more...
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Losing 2.1 kg a Week
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