Htide71's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022
76.1 kg Lost so far: 2.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
1247 kcal Fat: 26.36g | Prot: 57.97g | Carbs: 187.34g.   Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Lunch: Wasa Celebre 100, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Vegetarische Groentensoep (Bereid met Water). Dinner: Pasta met Groenten. Snacks/Other: Hummus, AH Zoute Stokjes. more...
2178 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Htide71's Weight History


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