Weigh In record (no journal entry) for 17 March 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 21.13g | Prot: 40.92g | Carbs: 118.58g.
Breakfast: Spremuta d'arancia, Molino Rossetto Farina d'avena, Alpro Soya Latte di Soia, Uovo. Lunch: Olio Extra Vergine di Oliva, Barilla Penne di Lenticchie Rosse, Zucchine, Findus Pisellini Primavera, Coop Funghi Surgelati. Snacks/Other: Mela. more...
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Losing 2.1 kg a Week
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