Weigh In record (no journal entry) for 17 March 2022
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 32.20g | Prot: 26.83g | Carbs: 86.95g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Dr. Oetker Ristorante Pizza Calzone. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen. more...
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Gaining 3.5 kg a Week
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