Weigh In record (no journal entry) for 17 March 2022
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68.4 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.65g | Prot: 76.47g | Carbs: 168.75g.
Breakfast: Biedronka Awokado Hass, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Cymes Chleb z Siemieniem Lnianym , Jajko w Koszulce. Lunch: Kiwi, Borówka Amerykańska, Truskawki, Pilos Skyr w Stylu Islandzkim Wanilia , Biedronka Płatki Owsiane Górskie. Dinner: Chilli Con Carne, Risana Ryż Basmati Ugotowany. Snacks/Other: Milka Pralines Nut & Nougat Cream. more...
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Losing 0.1 kg a Week
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Martini75's Weight History
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