Weigh In record (no journal entry) for 24 June 2014
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1003 kcal
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Fat: 37.49g | Prot: 42.97g | Carbs: 128.51g.
Breakfast: Milsani Magere Melk, Hella Halvarine, Boterham met Kaas. Lunch: Tomatensap, Wortelsap, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Witte Champignons (Geroerbakt), Hella Halvarine, Bruine Boterham, Gebakken Ei zonder Vet. Snacks/Other: Koffie met Melk. more...
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Losing 0.1 kg a Week
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Dieka1980's Weight History
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