Weigh In record (no journal entry) for 17 March 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 58.33g | Prot: 176.78g | Carbs: 462.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Pomodori. Dinner: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Buitoni Crostino Integrale. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Consilia Latte Parzialmente Scremato, Net Integratori VB Whey 104. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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