Weigh In record (no journal entry) for 17 March 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.79g | Prot: 113.58g | Carbs: 109.31g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Misura Fette Biscottate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Mirtilli, Enervit Grissini Integrali, Frittata di Uova. Dinner: Sugo di Pomodoro, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Powerbar Protein Plus Chocolate, Caffè Espresso. more...
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1607 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, TRX - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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