Weigh In record (no journal entry) for 17 March 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 28.61g | Prot: 101.16g | Carbs: 224.20g.
Breakfast: Primia Yogurt Magro ai Frutti di Bosco, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Mandorle, Carne di Pollo (Tostato, Arrosto, Cotto), Solidal Coop Riso Jasmin, Mulino Bianco Pan Bauletto ai Cereali e Soia, Activia Yogurt Kiwi Cereali. Snacks/Other: Naturella Fiocchi di Latte Light, Banana, Activia Yogurt Kiwi Cereali. more...
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Losing 4.2 kg a Week
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