Miedzka's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

68.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1215 kcal

Fat: 53.26g | Prot: 105.71g | Carbs: 82.40g. Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Biedronka Kurczak Faszerowany Kaszą z Dodatkiem Grzybów. Dinner: Svalya Twarożek Waniliowy, Pano Pieczywo Chrupkie Żytnie. more...

1860 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Miedzka's Weight History

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Miedzka's Journal, 17 Mar 22

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Miedzka's Weight History