Weigh In record (no journal entry) for 24 June 2014
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 19.21g | Prot: 66.88g | Carbs: 180.94g.
Breakfast: Lidl Zoetjes, Senseo Dark Roast, Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Lunch: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Biologische Polenta, Conimex Bahmi Kruidenmix, Gemengde Sla, Tomaten, Mager Rundergehakt. Snacks/Other: Euro Shopper Vrieslollies. more...
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2649 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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