Weigh In record (no journal entry) for 17 March 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.79g | Prot: 59.10g | Carbs: 88.61g.
Breakfast: Räucherlachs, Harry Vital-Brot, Alpro Soya Mandelmilch, Vitalis Knuspermüsli, Kaffee mit Milch. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Thermomix Chili Con Carne. Dinner: Milbona Sandwich Scheiben, Räucherlachs, Omelett. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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