Weigh In record (no journal entry) for 17 March 2022
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.48g | Prot: 63.62g | Carbs: 189.69g.
Breakfast: Oivariini Oivariini, Pågen Oivallus. Dinner: HK Saunapalvikinkku, Rainbow Juustoraaste Emmental, Lettu. Snacks/Other: Pirkka Sulatejuustoviipaleet, Vaasan Ruispala Ohut Herkku , Atria Pinaattiohukainen. more...
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Losing 8.4 kg a Week
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laihdutus.org's Weight History
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