zlata79891's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

70.7 kg Lost so far: 44.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1709 kcal

Fat: 101.61g | Prot: 68.86g | Carbs: 124.88g. Lunch: Сыр Голландский, Борщ с Курицей. Dinner: Чахохбили из Курицы, Макфа Спагетти Отварные. Snacks/Other: Слобода Майонез Оливковый 67%, Черкизовский Колбаса Сырокопченая , Надежда Сыр Плавленный, Доширак Лапша со Вкусом Курицы с Перцем. more...

1950 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...

Losing 0.4 kg a Week

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zlata79891's Journal, 17 Mar 22

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