Weigh In record (no journal entry) for 17 March 2022
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.59g | Prot: 145.28g | Carbs: 83.64g.
Breakfast: Probiótica 100% Whey Protein, Maçã, Max Titanium Creatina , Black Skull Whey Protein 7 Blend, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Bananas, Atum Branco (Sólidos Escorridos em Água, Enlatado). Snacks/Other: Abacate. more...
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Losing 0.4 kg a Week
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Zen Brasil's Weight History
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