Weigh In record (no journal entry) for 16 March 2022
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84 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 81.94g | Prot: 100.71g | Carbs: 119.47g.
Breakfast: Brownie, IronMaxx Protein 30 Chocolate Flavour, Birnen, Mandarine, Gut & Günstig Putenbrust, Krautsalat, Türkisches Fladenbrot, Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei. Lunch: Gustoland Spare Ribs Honey BBQ. more...
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steady weight
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Stardust1970's Weight History
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