Weigh In record (no journal entry) for 17 March 2022
|
63.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 26.69g | Prot: 31.12g | Carbs: 81.19g.
Breakfast: Eti Etimek , Roka Marulu, Iceberg, Pınar Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Badem, Kuru Hurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|