Weigh In record (no journal entry) for 17 March 2022
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83.6 kg
Lost so far: 25.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.71g | Prot: 84.76g | Carbs: 150.02g.
Breakfast: Krautsalat, Gekochtes Ei, Türkisches Fladenbrot, Gutfried Putenbrust Natur, Wasa Delicate Rounds Sesame & Sea Salt, Mandarine, IronMaxx Protein 30 Chocolate Flavour. Lunch: Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Laschinger Premium Räucherlachs, Spiegelei, Tillman's XXL Hähnchenschnitte, REWE Bäcker Brötchen . more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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