Widya syahputri's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

57.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1361 kcal

Fat: 47.32g | Prot: 49.50g | Carbs: 182.49g. Lunch: Wall's Cornetto Boba Brown Sugar Cheese, Ketoprak. Dinner: Nasi Goreng, Tahu Isi, Tempe Goreng, Nasi Putih. more...

1582 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Widya syahputri's Weight History

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Widya syahputri's Journal, 16 Mar 22

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Widya syahputri's Weight History