Weigh In record (no journal entry) for 16 March 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 65.09g | Prot: 166.78g | Carbs: 233.31g.
Breakfast: Banana, Fit Food Pasta de Amendoim, Max Titanium 100% Whey , Aveia. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Clara de Ovo Cozida, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Afternoon Tea: Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida. Snacks/Other: Max Titanium 100% Whey , Turma da Mônica Maçã. more...
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3398 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ricardoyamaguchi's Weight History
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