Weigh In record (no journal entry) for 17 March 2022
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54.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.01g | Prot: 34.10g | Carbs: 51.00g.
Breakfast: Nasi Ketan (Ketan), Nescafe Classic. Lunch: Sambal tumpang, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Putih. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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